Mark Vanderkooi v1:00/2:00r...5 BikeErg
6,135m
Meters
15:00.0
Time
2:26.6
Pace
167
Calories
114
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,765m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 50 |
| Revolution Count | 752 |
| Power/kg | 1.59 |
| Drag Factor | 183 |
April 13, 2024 04:58:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,135m | 2:26.6 | 111 | 681 | 50 | 114 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 45 | 92 | |
| r: 2:00 | 665m | ||||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 50 | 113 | |
| r: 2:00 | 677m | ||||||
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 51 | 118 | |
| r: 2:00 | 625m | ||||||
| 4:00.0 | 1,648m | 2:25.6 | 113 | 690 | 51 | 115 | |
| r: 2:00 | 635m | ||||||
| 5:00.0 | 2,052m | 2:26.1 | 112 | 685 | 50 | 118 | |
| r: 2:00 | 28m | ||||||
| r2,630m |
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Workout Graph
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