Mark Vanderkooi 4x4:00/2:00r BikeErg
6,249m
Meters
16:00.0
Time
2:33.6
Pace
167
Calories
113
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 50 |
| Revolution Count | 796 |
| Power/kg | 1.39 |
| Drag Factor | 163 |
April 14, 2024 06:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,249m | 2:33.6 | 97 | 632 | 50 | 113 |
| 4:00.0 | 1,444m | 2:46.2 | 76 | 562 | 46 | 105 |
| 4:00.0 | 1,617m | 2:28.4 | 107 | 668 | 52 | 116 |
| 4:00.0 | 1,567m | 2:33.1 | 97 | 635 | 50 | 118 |
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 52 | 114 |
| r1,817m |
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Workout Graph
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