Mark Vanderkooi v1:00/1:00r...10 BikeErg
3,946m
Meters
10:00.0
Time
2:32.0
Pace
103
Calories
102
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 49 |
| Revolution Count | 497 |
| Power/kg | 1.43 |
| Drag Factor | 165 |
April 16, 2024 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,946m | 2:32.0 | 100 | 642 | 49 | 102 | |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 44 | 94 | |
| r: 1:00 | 295m | ||||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 49 | 103 | |
| r: 1:00 | 294m | ||||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 51 | 102 | |
| r: 1:00 | 298m | ||||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 51 | 107 | |
| r: 1:00 | 289m | ||||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 51 | 103 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 51 | 103 | |
| r: 1:00 | 308m | ||||||
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 50 | 102 | |
| r: 1:00 | 285m | ||||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 50 | 103 | |
| r: 1:00 | 276m | ||||||
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 50 | 104 | |
| r: 1:00 | 272m | ||||||
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 50 | 102 | |
| r: 1:00 | 33m | ||||||
| r2,643m |
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Workout Graph
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damper 8