Mark Vanderkooi v2000m/1:00r...3 BikeErg
6,000m
Meters
15:37.8
Time
2:36.3
Pace
159
Calories
98
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 18:37.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 49 |
| Revolution Count | 768 |
| Power/kg | 1.32 |
| Drag Factor | 161 |
April 18, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 6,000m | 2:36.3 | 92 | 615 | 49 | 98 | |
| 5:28.8 | 2,000m | 2:44.4 | 79 | 571 | 47 | 95 | |
| r: 1:00 | 283m | ||||||
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 50 | 99 | |
| r: 1:00 | 282m | ||||||
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 51 | 101 | |
| r: 1:00 | 29m | ||||||
| r594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8