Mark Vanderkooi v5:00/2:00r...4 BikeErg
7,702m
Meters
20:00.0
Time
2:35.8
Pace
204
Calories
93
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 47 |
| Revolution Count | 943 |
| Power/kg | 1.33 |
| Drag Factor | 185 |
April 20, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,702m | 2:35.8 | 93 | 618 | 47 | 93 | |
| 5:00.0 | 1,840m | 2:43.0 | 81 | 577 | 45 | 85 | |
| r: 2:00 | 580m | ||||||
| 5:00.0 | 1,911m | 2:36.9 | 90 | 611 | 47 | 96 | |
| r: 2:00 | 579m | ||||||
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 48 | 97 | |
| r: 2:00 | 569m | ||||||
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 48 | 95 | |
| r: 2:00 | 32m | ||||||
| r1,760m |
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Workout Graph
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damper 8