Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
15:17.2
Time
2:32.8
Pace
161
Calories
103
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,926m |
| Overall Time | 19:47.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 49 |
| Revolution Count | 760 |
| Power/kg | 1.4 |
| Drag Factor | 165 |
April 25, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.2 | 6,000m | 2:32.8 | 98 | 637 | 49 | 103 |
| 5:19.4 | 2,000m | 2:39.7 | 86 | 595 | 47 | 100 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 50 | 107 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 52 | 103 |
| r926m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7