Mark Vanderkooi v50c/2:00r...5 BikeErg
5,354m
Meters
13:04.7
Time
2:26.5
Pace
150
Calories
116
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 23:04.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 54 |
| Revolution Count | 679 |
| Power/kg | 1.59 |
| Drag Factor | 165 |
April 27, 2024 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:04.7 | 5,354m | 2:26.5 | 111 | 682 | 54 | 116 | |
| 4:48.1 | 1,859m | 2:34.9 | 94 | 623 | 49 | 113 | |
| r: 2:00 | 667m | ||||||
| 3:34.1 | 1,448m | 2:27.8 | 108 | 672 | 52 | 115 | |
| r: 2:00 | 587m | ||||||
| 2:29.8 | 1,055m | 2:21.9 | 122 | 720 | 54 | 121 | |
| r: 2:00 | 576m | ||||||
| 1:38.0 | 697m | 2:20.6 | 126 | 733 | 54 | 116 | |
| r: 2:00 | 591m | ||||||
| 0:34.7 | 294m | 1:58.0 | 213 | 1032 | 64 | 116 | |
| r: 2:00 | 41m | ||||||
| r2,462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7