Mark Vanderkooi v2:30/0:30r...6 BikeErg
6,221m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
114
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 52 |
| Revolution Count | 792 |
| Power/kg | 1.66 |
| Drag Factor | 164 |
April 30, 2024 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,221m | 2:24.6 | 116 | 697 | 52 | 114 | |
| 2:30.0 | 959m | 2:36.4 | 91 | 614 | 49 | 108 | |
| r: 0:30 | 144m | ||||||
| 2:30.0 | 1,020m | 2:27.0 | 110 | 678 | 52 | 112 | |
| r: 0:30 | 141m | ||||||
| 2:30.0 | 1,042m | 2:23.9 | 117 | 703 | 53 | 113 | |
| r: 0:30 | 153m | ||||||
| 2:30.0 | 1,060m | 2:21.5 | 124 | 725 | 54 | 119 | |
| r: 0:30 | 135m | ||||||
| 2:30.0 | 1,065m | 2:20.8 | 125 | 731 | 54 | 117 | |
| r: 0:30 | 133m | ||||||
| 2:30.0 | 1,074m | 2:19.6 | 128 | 742 | 55 | 117 | |
| r: 0:30 | 27m | ||||||
| r733m |
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