Mark Vanderkooi 30:00 BikeErg
11,243m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 48 |
| Revolution Count | 1435 |
| Power/kg | 1.22 |
| Drag Factor | 163 |
May 04, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,243m | 2:40.0 | 85 | 593 | 48 | 102 |
| 6:00.0 | 2,161m | 2:46.5 | 76 | 560 | 46 | 102 |
| 12:00.0 | 2,232m | 2:41.2 | 83 | 587 | 48 | 100 |
| 18:00.0 | 2,265m | 2:38.9 | 87 | 600 | 48 | 102 |
| 24:00.0 | 2,287m | 2:37.4 | 90 | 608 | 49 | 104 |
| 30:00.0 | 2,298m | 2:36.6 | 91 | 613 | 49 | 102 |
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