Mark Vanderkooi v1:00/1:00r...5 BikeErg
6,015m
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
106
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 48 |
| Revolution Count | 737 |
| Power/kg | 1.49 |
| Drag Factor | 184 |
May 07, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,015m | 2:29.6 | 104 | 659 | 48 | 106 | |
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 45 | 98 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 50 | 105 | |
| r: 1:00 | 300m | ||||||
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 49 | 112 | |
| r: 1:00 | 283m | ||||||
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 50 | 109 | |
| r: 1:00 | 284m | ||||||
| 5:00.0 | 2,012m | 2:29.1 | 106 | 663 | 49 | 108 | |
| r: 1:00 | 27m | ||||||
| r1,205m |
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Workout Graph
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damper 8