Mark Vanderkooi v1000m/1:30r...3 BikeErg
6,000m
Meters
14:47.4
Time
2:27.9
Pace
164
Calories
108
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 17:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 51 |
| Revolution Count | 763 |
| Power/kg | 1.55 |
| Drag Factor | 165 |
May 09, 2024 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 6,000m | 2:27.9 | 108 | 672 | 51 | 108 | |
| 2:36.9 | 1,000m | 2:36.9 | 91 | 611 | 49 | 100 | |
| r: 1:30 | 414m | ||||||
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 52 | 113 | |
| r: 1:30 | 408m | ||||||
| 7:16.9 | 3,000m | 2:25.6 | 113 | 689 | 52 | 113 | |
| r822m |
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Workout Graph
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