Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000m
Meters
15:27.9
Time
2:34.6
Pace
159
Calories
94
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 21:27.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 47 |
| Revolution Count | 732 |
| Power/kg | 1.36 |
| Drag Factor | 185 |
May 11, 2024 06:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:27.9 | 6,000m | 2:34.6 | 95 | 625 | 47 | 94 |
| 4:03.7 | 1,500m | 2:42.4 | 82 | 580 | 45 | 91 |
| 3:49.9 | 1,500m | 2:33.2 | 97 | 634 | 48 | 101 |
| 3:46.8 | 1,500m | 2:31.2 | 101 | 648 | 48 | 93 |
| 3:47.5 | 1,500m | 2:31.6 | 100 | 645 | 48 | 94 |
| r1,348m |
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Workout Graph
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