Mark Vanderkooi v5:00/1:00r...4 BikeErg
5,720m
Meters
14:00.0
Time
2:26.8
Pace
158
Calories
113
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 52 |
| Revolution Count | 721 |
| Power/kg | 1.59 |
| Drag Factor | 173 |
May 13, 2024 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,720m | 2:26.8 | 111 | 680 | 52 | 113 | |
| 5:00.0 | 1,985m | 2:31.1 | 101 | 648 | 50 | 109 | |
| r: 1:00 | 250m | ||||||
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 52 | 112 | |
| r: 1:00 | 271m | ||||||
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 53 | 117 | |
| r: 1:00 | 280m | ||||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 54 | 117 | |
| r801m |
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Workout Graph
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