Mark Vanderkooi v20c/2:00r...4 BikeErg
7,161m
Meters
17:24.3
Time
2:25.8
Pace
200
Calories
103
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 25:24.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 49 |
| Revolution Count | 877 |
| Power/kg | 1.62 |
| Drag Factor | 185 |
May 21, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:24.3 | 7,161m | 2:25.8 | 113 | 688 | 49 | 103 | |
| 1:55.4 | 743m | 2:35.3 | 93 | 621 | 47 | 100 | |
| r: 2:00 | 630m | ||||||
| 3:29.4 | 1,435m | 2:25.9 | 113 | 687 | 50 | 105 | |
| r: 2:00 | 620m | ||||||
| 5:08.6 | 2,136m | 2:24.4 | 116 | 699 | 51 | 105 | |
| r: 2:00 | 626m | ||||||
| 6:50.9 | 2,847m | 2:24.3 | 116 | 700 | 51 | 104 | |
| r: 2:00 | 27m | ||||||
| r1,903m |
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Workout Graph
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damper 7