Mark Vanderkooi v1000m/1:00r...5 BikeErg
5,000m
Meters
12:04.2
Time
2:24.8
Pace
139
Calories
107
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 17:04.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 52 |
| Revolution Count | 635 |
| Power/kg | 1.65 |
| Drag Factor | 165 |
May 29, 2024 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 5,000m | 2:24.8 | 115 | 696 | 52 | 107 | |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 51 | 103 | |
| r: 1:00 | 286m | ||||||
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 53 | 105 | |
| r: 1:00 | 299m | ||||||
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 53 | 109 | |
| r: 1:00 | 281m | ||||||
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 54 | 110 | |
| r: 1:00 | 296m | ||||||
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 53 | 111 | |
| r: 1:00 | 26m | ||||||
| r1,188m |
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Workout Graph
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