Mark Vanderkooi v25c/1:00r...8 BikeErg
7,218m
Meters
17:44.8
Time
2:27.5
Pace
200
Calories
96
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 25:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 51 |
| Revolution Count | 917 |
| Power/kg | 1.56 |
| Drag Factor | 164 |
June 01, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:44.8 | 7,218m | 2:27.5 | 109 | 675 | 51 | 96 | |
| 2:27.7 | 938m | 2:37.4 | 90 | 608 | 48 | 88 | |
| r: 1:00 | 291m | ||||||
| 2:15.7 | 910m | 2:29.1 | 106 | 663 | 51 | 94 | |
| r: 1:00 | 286m | ||||||
| 2:11.5 | 898m | 2:26.4 | 111 | 683 | 52 | 100 | |
| r: 1:00 | 295m | ||||||
| 2:11.2 | 898m | 2:26.1 | 112 | 686 | 52 | 95 | |
| r: 1:00 | 295m | ||||||
| 2:11.6 | 899m | 2:26.3 | 112 | 684 | 52 | 95 | |
| r: 1:00 | 283m | ||||||
| 2:11.9 | 900m | 2:26.5 | 111 | 682 | 52 | 98 | |
| r: 1:00 | 295m | ||||||
| 2:07.8 | 888m | 2:23.9 | 117 | 704 | 53 | 99 | |
| r: 1:00 | 291m | ||||||
| 2:07.4 | 887m | 2:23.6 | 118 | 706 | 53 | 100 | |
| r: 1:00 | 29m | ||||||
| r2,065m |
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Workout Graph
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damper 8