Mark Vanderkooi 3x6:00/1:30r BikeErg
7,144m
Meters
18:00.0
Time
2:31.1
Pace
193
Calories
104
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,017m |
| Overall Time | 22:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 48 |
| Revolution Count | 873 |
| Power/kg | 1.44 |
| Drag Factor | 185 |
June 04, 2024 05:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,144m | 2:31.1 | 101 | 648 | 48 | 104 |
| 6:00.0 | 2,301m | 2:36.4 | 91 | 614 | 47 | 107 |
| 6:00.0 | 2,416m | 2:29.0 | 106 | 664 | 49 | 103 |
| 6:00.0 | 2,428m | 2:28.2 | 107 | 669 | 50 | 104 |
| r873m |
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Workout Graph
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