Mark Vanderkooi v4:00/2:00r...4 BikeErg
9,856m
Meters
25:00.0
Time
2:32.1
Pace
107
Calories
98
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,704m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 48 |
| Revolution Count | 487 |
| Power/kg | 1.42 |
| Drag Factor | 183 |
June 06, 2024 06:30:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,856m | 2:32.1 | 99 | 641 | 48 | 98 | |
| 4:00.0 | 1,588m | 2:31.1 | 101 | 648 | 49 | 99 | |
| r: 2:00 | 590m | ||||||
| 3:00.0 | 1,182m | 2:32.2 | 99 | 641 | 48 | 96 | |
| r: 2:00 | 635m | ||||||
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 49 | 100 | |
| r: 2:00 | 593m | ||||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 50 | 100 | |
| r: 2:00 | 30m | ||||||
| r1,848m |
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Workout Graph
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damper 8