Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,812m
Meters
12:00.0
Time
2:29.6
Pace
129
Calories
103
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 49 |
| Revolution Count | 587 |
| Power/kg | 1.49 |
| Drag Factor | 186 |
June 11, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,812m | 2:29.6 | 104 | 659 | 49 | 103 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 46 | 98 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 49 | 102 | |
| r: 1:00 | 329m | ||||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 50 | 103 | |
| r: 1:00 | 276m | ||||||
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 49 | 104 | |
| r: 1:00 | 292m | ||||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 50 | 103 | |
| r: 1:00 | 267m | ||||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 51 | 109 | |
| r: 1:00 | 29m | ||||||
| r1,498m |
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Workout Graph
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