Mark Vanderkooi v4:00/1:30r...5 BikeErg
4,791m
Meters
12:00.0
Time
2:30.2
Pace
131
Calories
106
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 49 |
| Revolution Count | 587 |
| Power/kg | 1.47 |
| Drag Factor | 183 |
June 13, 2024 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,791m | 2:30.2 | 103 | 654 | 49 | 106 | |
| 4:00.0 | 1,501m | 2:39.8 | 86 | 594 | 46 | 95 | |
| r: 1:30 | 444m | ||||||
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 51 | 113 | |
| r: 1:30 | 494m | ||||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 51 | 107 | |
| r: 1:30 | 486m | ||||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 52 | 107 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 48 | 111 | |
| r: 1:30 | 34m | ||||||
| r1,458m |
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Workout Graph
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