Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,359m
Meters
14:00.0
Time
2:36.7
Pace
140
Calories
93
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 46 |
| Revolution Count | 655 |
| Power/kg | 1.3 |
| Drag Factor | 184 |
June 15, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,359m | 2:36.7 | 91 | 612 | 46 | 93 | |
| 2:00.0 | 715m | 2:47.8 | 74 | 554 | 44 | 86 | |
| r: 1:30 | 432m | ||||||
| 3:00.0 | 1,157m | 2:35.5 | 93 | 619 | 47 | 94 | |
| r: 1:30 | 442m | ||||||
| 4:00.0 | 1,560m | 2:33.8 | 96 | 630 | 48 | 97 | |
| r: 1:30 | 417m | ||||||
| 3:00.0 | 1,157m | 2:35.5 | 93 | 619 | 47 | 94 | |
| r: 1:30 | 443m | ||||||
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 47 | 95 | |
| r1,734m |
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Workout Graph
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