Mark Vanderkooi v10c/1:00r...6 BikeErg
7,677m
Meters
19:15.8
Time
2:30.5
Pace
210
Calories
96
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 25:15.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 50 |
| Revolution Count | 987 |
| Power/kg | 1.47 |
| Drag Factor | 163 |
June 18, 2024 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:15.8 | 7,677m | 2:30.5 | 103 | 652 | 50 | 96 | |
| 1:05.6 | 386m | 2:49.9 | 71 | 545 | 46 | 87 | |
| r: 1:00 | 309m | ||||||
| 1:52.1 | 737m | 2:32.1 | 99 | 642 | 51 | 93 | |
| r: 1:00 | 290m | ||||||
| 2:43.7 | 1,095m | 2:29.4 | 105 | 660 | 52 | 103 | |
| r: 1:00 | 277m | ||||||
| 3:35.0 | 1,449m | 2:28.3 | 107 | 668 | 52 | 107 | |
| r: 1:00 | 272m | ||||||
| 4:33.9 | 1,827m | 2:29.9 | 104 | 657 | 51 | 92 | |
| r: 1:00 | 279m | ||||||
| 5:25.5 | 2,184m | 2:29.0 | 106 | 663 | 51 | 97 | |
| r: 1:00 | 272m | ||||||
| r1,699m |
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Workout Graph
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