Mark Vanderkooi 8x1000m/1:30r BikeErg
8,000m
Meters
21:13.8
Time
2:39.2
Pace
207
Calories
86
Heart Rate
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,898m |
| Overall Time | 33:13.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 46 |
| Revolution Count | 976 |
| Power/kg | 1.24 |
| Drag Factor | 185 |
June 22, 2024 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.8 | 8,000m | 2:39.2 | 87 | 598 | 46 | 86 |
| 2:50.3 | 1,000m | 2:50.3 | 71 | 543 | 43 | 85 |
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 46 | 85 |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 46 | 88 |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 47 | 87 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 46 | 86 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 47 | 87 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 46 | 86 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 47 | 84 |
| r2,898m |
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Workout Graph
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