Mark Vanderkooi v1:00/2:00r...5 BikeErg
4,994m
Meters
13:00.0
Time
2:36.1
Pace
130
Calories
97
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 46 |
| Revolution Count | 611 |
| Power/kg | 1.32 |
| Drag Factor | 184 |
June 25, 2024 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,994m | 2:36.1 | 92 | 616 | 46 | 97 | |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 42 | 89 | |
| r: 2:00 | 583m | ||||||
| 3:00.0 | 1,143m | 2:37.4 | 90 | 608 | 47 | 104 | |
| r: 2:00 | 550m | ||||||
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 47 | 101 | |
| r: 2:00 | 525m | ||||||
| 3:00.0 | 1,180m | 2:32.5 | 99 | 639 | 48 | 98 | |
| r: 2:00 | 564m | ||||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 49 | 94 | |
| r: 2:00 | 35m | ||||||
| r2,257m |
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Workout Graph
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damper 7