Mark Vanderkooi v2000m/1:00r...4 BikeErg
8,000m
Meters
20:15.6
Time
2:31.9
Pace
215
Calories
101
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 24:15.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 48 |
| Revolution Count | 984 |
| Power/kg | 1.43 |
| Drag Factor | 182 |
June 27, 2024 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:15.6 | 8,000m | 2:31.9 | 100 | 643 | 48 | 101 | |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 47 | 103 | |
| r: 1:00 | 196m | ||||||
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 49 | 105 | |
| r: 1:00 | 262m | ||||||
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 49 | 98 | |
| r: 1:00 | 223m | ||||||
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 49 | 100 | |
| r: 1:00 | 32m | ||||||
| r713m |
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Workout Graph
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