Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,328m
Meters
16:00.0
Time
2:31.7
Pace
169
Calories
93
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 50 |
| Revolution Count | 807 |
| Power/kg | 1.43 |
| Drag Factor | 162 |
June 29, 2024 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,328m | 2:31.7 | 100 | 644 | 50 | 93 | |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 43 | 85 | |
| r: 1:00 | 270m | ||||||
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 49 | 89 | |
| r: 1:00 | 270m | ||||||
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 51 | 94 | |
| r: 1:00 | 264m | ||||||
| 4:00.0 | 1,611m | 2:28.9 | 106 | 664 | 52 | 97 | |
| r: 1:00 | 244m | ||||||
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 51 | 96 | |
| r: 1:00 | 277m | ||||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 52 | 98 | |
| r: 1:00 | 260m | ||||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 52 | 96 | |
| r: 1:00 | 33m | ||||||
| r1,618m |
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Workout Graph
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damper 8