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Mark Vanderkooi v0:45/0:45r...20 BikeErg

6,235m

Meters

15:00.0

Time

2:24.3

Pace

167

Calories

92

Heart Rate

Rest Distance4,093m
Rest Time15:00.0
Overall Distance10,328m
Overall Time30:00.0
Average Watts116
Calories Per Hour700
RPM52
Revolution Count787
Power/kg1.66
Drag Factor163

July 01, 2024 07:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

damper 7

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,235m 2:24.3 116 700 52 92
0:45.0 265m 2:49.8 71 545 44 73
r: 0:45 180m
0:45.0 291m 2:34.6 95 625 49 81
r: 0:45 184m
0:45.0 299m 2:30.5 103 653 51 85
r: 0:45 215m
0:45.0 308m 2:26.1 112 686 52 90
r: 0:45 192m
0:45.0 314m 2:23.3 119 709 53 85
r: 0:45 200m
0:45.0 309m 2:25.6 113 690 52 88
r: 0:45 220m
0:45.0 313m 2:23.7 118 705 53 96
r: 0:45 213m
0:45.0 311m 2:24.6 116 697 52 96
r: 0:45 227m
0:45.0 322m 2:19.7 128 741 55 100
r: 0:45 228m
0:45.0 318m 2:21.5 124 725 53 100
r: 0:45 216m
0:45.0 315m 2:22.8 120 713 53 102
r: 0:45 215m
0:45.0 317m 2:21.9 122 721 53 96
r: 0:45 206m
0:45.0 312m 2:24.2 117 701 52 90
r: 0:45 225m
0:45.0 319m 2:21.0 125 729 53 93
r: 0:45 224m
0:45.0 321m 2:20.1 127 737 55 95
r: 0:45 232m
0:45.0 321m 2:20.1 127 737 53 93
r: 0:45 223m
0:45.0 319m 2:21.0 125 729 53 96
r: 0:45 220m
0:45.0 321m 2:20.1 127 737 55 92
r: 0:45 221m
0:45.0 321m 2:20.1 127 737 53 94
r: 0:45 215m
0:45.0 319m 2:21.0 125 729 53 95
r: 0:45 37m
r4,093m

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Workout Graph

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