Mark Vanderkooi v1:00/1:00r...7 BikeErg
7,132m
Meters
17:30.0
Time
2:27.2
Pace
194
Calories
100
Heart Rate
| Rest Distance | 4,055m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,187m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 49 |
| Revolution Count | 872 |
| Power/kg | 1.57 |
| Drag Factor | 184 |
July 02, 2024 07:02:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,132m | 2:27.2 | 110 | 677 | 49 | 100 | |
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 43 | 87 | |
| r: 1:00 | 304m | ||||||
| 1:30.0 | 606m | 2:28.5 | 107 | 667 | 49 | 97 | |
| r: 1:30 | 437m | ||||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 50 | 101 | |
| r: 2:00 | 587m | ||||||
| 2:30.0 | 1,029m | 2:25.7 | 113 | 688 | 50 | 103 | |
| r: 2:30 | 708m | ||||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 51 | 103 | |
| r: 3:00 | 936m | ||||||
| 3:30.0 | 1,430m | 2:26.8 | 111 | 680 | 50 | 100 | |
| r: 3:30 | 1,049m | ||||||
| 4:00.0 | 1,644m | 2:25.9 | 112 | 687 | 50 | 102 | |
| r: 4:00 | 34m | ||||||
| r4,055m |
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Workout Graph
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damper 8