Mark Vanderkooi v3552m/2:00r...2 BikeErg
7,104m
Meters
18:04.8
Time
2:32.7
Pace
191
Calories
101
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 22:04.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 48 |
| Revolution Count | 873 |
| Power/kg | 1.4 |
| Drag Factor | 183 |
July 04, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:04.8 | 7,104m | 2:32.7 | 98 | 638 | 48 | 101 | |
| 9:17.0 | 3,552m | 2:36.8 | 91 | 612 | 47 | 97 | |
| r: 2:00 | 541m | ||||||
| 8:47.8 | 3,552m | 2:28.5 | 107 | 667 | 50 | 106 | |
| r: 2:00 | 32m | ||||||
| r573m |
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Workout Graph
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