Mark Vanderkooi v3000m/2:00r...2 BikeErg
6,000m
Meters
15:36.7
Time
2:36.1
Pace
161
Calories
110
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 19:36.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 47 |
| Revolution Count | 738 |
| Power/kg | 1.32 |
| Drag Factor | 182 |
July 09, 2024 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:36.7 | 6,000m | 2:36.1 | 92 | 616 | 47 | 110 | |
| 8:12.1 | 3,000m | 2:44.0 | 79 | 572 | 45 | 115 | |
| r: 2:00 | 608m | ||||||
| 7:24.5 | 3,000m | 2:28.1 | 108 | 670 | 50 | 105 | |
| r: 2:00 | 25m | ||||||
| r633m |
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Workout Graph
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