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Mark Vanderkooi v25c/1:00r...12 BikeErg

11,112m

Meters

28:32.2

Time

2:34.0

Pace

300

Calories

89

Heart Rate

Rest Distance2,973m
Rest Time12:00.0
Overall Distance14,085m
Overall Time40:32.2
Average Watts96
Calories Per Hour629
RPM47
Revolution Count1362
Power/kg1.37
Drag Factor182

July 11, 2024 07:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:32.2 11,112m 2:34.0 96 629 47 89
2:45.4 970m 2:50.5 71 542 43 84
r: 1:00 304m
2:28.0 939m 2:37.6 89 607 47 91
r: 1:00 290m
2:24.8 933m 2:35.1 94 622 47 89
r: 1:00 278m
2:20.1 921m 2:32.1 99 642 48 84
r: 1:00 259m
2:21.1 924m 2:32.7 98 638 48 91
r: 1:00 284m
2:17.7 915m 2:30.4 103 653 49 92
r: 1:00 274m
2:16.6 912m 2:29.7 104 658 49 94
r: 1:00 258m
2:19.9 918m 2:32.3 99 640 48 89
r: 1:00 252m
2:19.5 919m 2:31.7 100 644 49 89
r: 1:00 254m
2:20.8 923m 2:32.5 99 639 48 93
r: 1:00 242m
2:20.4 922m 2:32.2 99 641 48 88
r: 1:00 245m
2:18.0 916m 2:30.6 102 652 49 89
r: 1:00 33m
r2,973m

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Workout Graph

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