Mark Vanderkooi v1000m/2:00r...5 BikeErg
5,000m
Meters
11:54.8
Time
2:22.9
Pace
138
Calories
111
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 21:54.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 51 |
| Revolution Count | 615 |
| Power/kg | 1.72 |
| Drag Factor | 181 |
July 16, 2024 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 5,000m | 2:22.9 | 120 | 712 | 51 | 111 | |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 48 | 103 | |
| r: 2:00 | 587m | ||||||
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 52 | 116 | |
| r: 2:00 | 592m | ||||||
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 53 | 116 | |
| r: 2:00 | 592m | ||||||
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 53 | 109 | |
| r: 2:00 | 616m | ||||||
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 53 | 115 | |
| r: 2:00 | 31m | ||||||
| r2,418m |
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Workout Graph
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damper 8