Mark Vanderkooi v1000m/2:00r...5 BikeErg
5,000m
Meters
12:50.4
Time
2:34.0
Pace
134
Calories
95
Heart Rate
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 22:50.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 49 |
| Revolution Count | 640 |
| Power/kg | 1.37 |
| Drag Factor | 161 |
August 17, 2024 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.4 | 5,000m | 2:34.0 | 96 | 629 | 49 | 95 | |
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 46 | 86 | |
| r: 2:00 | 590m | ||||||
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 50 | 98 | |
| r: 2:00 | 560m | ||||||
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 51 | 99 | |
| r: 2:00 | 569m | ||||||
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 51 | 96 | |
| r: 2:00 | 579m | ||||||
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 51 | 96 | |
| r: 2:00 | 27m | ||||||
| r2,325m |
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Workout Graph
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damper 7