Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,504m
Meters
20:00.0
Time
2:39.9
Pace
197
Calories
90
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,743m |
| Overall Time | 24:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 46 |
| Revolution Count | 918 |
| Power/kg | 1.23 |
| Drag Factor | 184 |
August 22, 2024 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,504m | 2:39.9 | 86 | 594 | 46 | 90 | |
| 8:00.0 | 2,866m | 2:47.4 | 75 | 556 | 44 | 93 | |
| r: 1:30 | 425m | ||||||
| 6:00.0 | 2,318m | 2:35.3 | 93 | 621 | 47 | 91 | |
| r: 1:30 | 418m | ||||||
| 4:00.0 | 1,545m | 2:35.3 | 93 | 621 | 47 | 88 | |
| r: 1:30 | 396m | ||||||
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 47 | 89 | |
| r1,239m |
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Workout Graph
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