Mark Vanderkooi v3000m/2:00r...3 BikeErg
9,000m
Meters
25:58.1
Time
2:53.1
Pace
229
Calories
97
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 31:58.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 42 |
| Revolution Count | 1101 |
| Power/kg | 0.96 |
| Drag Factor | 185 |
September 13, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:58.1 | 9,000m | 2:53.1 | 67 | 532 | 42 | 97 | |
| 8:51.2 | 3,000m | 2:57.0 | 63 | 516 | 41 | 101 | |
| r: 2:00 | 536m | ||||||
| 8:27.2 | 3,000m | 2:49.0 | 72 | 549 | 43 | 98 | |
| r: 2:00 | 526m | ||||||
| 8:39.7 | 3,000m | 2:53.2 | 67 | 531 | 42 | 94 | |
| r: 2:00 | 23m | ||||||
| r1,085m |
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Workout Graph
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damper 8