Mark Vanderkooi v4:00/1:30r...6 BikeErg
5,674m
Meters
15:00.0
Time
2:38.6
Pace
148
Calories
125
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 46 |
| Revolution Count | 694 |
| Power/kg | 1.26 |
| Drag Factor | 184 |
September 17, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,674m | 2:38.6 | 88 | 601 | 46 | 125 | |
| 4:00.0 | 1,470m | 2:43.2 | 80 | 576 | 45 | 125 | |
| r: 1:30 | 411m | ||||||
| 3:00.0 | 1,139m | 2:38.0 | 89 | 605 | 46 | 127 | |
| r: 1:30 | 450m | ||||||
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 47 | 128 | |
| r: 1:30 | 426m | ||||||
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 47 | 122 | |
| r: 1:30 | 439m | ||||||
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 48 | 126 | |
| r: 1:30 | 476m | ||||||
| 3:00.0 | 1,137m | 2:38.3 | 88 | 603 | 46 | 124 | |
| r: 1:30 | 25m | ||||||
| r2,227m |
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Workout Graph
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