Mark Vanderkooi v2:30/0:30r...6 BikeErg
5,721m
Meters
15:00.0
Time
2:37.3
Pace
150
Calories
119
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 46 |
| Revolution Count | 702 |
| Power/kg | 1.29 |
| Drag Factor | 182 |
September 24, 2024 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,721m | 2:37.3 | 90 | 609 | 46 | 119 | |
| 2:30.0 | 907m | 2:45.3 | 77 | 566 | 44 | 106 | |
| r: 0:30 | 133m | ||||||
| 2:30.0 | 953m | 2:37.3 | 90 | 608 | 47 | 119 | |
| r: 0:30 | 136m | ||||||
| 2:30.0 | 960m | 2:36.2 | 92 | 615 | 47 | 122 | |
| r: 0:30 | 150m | ||||||
| 2:30.0 | 960m | 2:36.2 | 92 | 615 | 47 | 125 | |
| r: 0:30 | 134m | ||||||
| 2:30.0 | 972m | 2:34.3 | 95 | 627 | 48 | 122 | |
| r: 0:30 | 125m | ||||||
| 2:30.0 | 969m | 2:34.7 | 94 | 624 | 48 | 123 | |
| r: 0:30 | 28m | ||||||
| r706m |
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Workout Graph
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damper 8