Mark Vanderkooi v1:00/1:00r...10 BikeErg
3,970
Meters
10:00.0
Time
2:31.1
Pace
104
Calories
108
Heart Rate
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 48 |
| Revolution Count | 481 |
| Power/kg | 1.44 |
| Drag Factor | 185 |
September 26, 2024 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,970 | 2:31.1 | 101 | 624 | 48 | 108 | |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 43 | 88 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 47 | 94 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 48 | 105 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 48 | 109 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 49 | 112 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 49 | 111 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 49 | 114 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 49 | 117 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 49 | 117 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 50 | 117 | |
| r: 1:00 | 243 | ||||||
| r2,833 |
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Workout Graph
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damper 8