Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
15:18.1
Time
2:33.0
Pace
161
Calories
119
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,816m |
| Overall Time | 19:48.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 48 |
| Revolution Count | 735 |
| Power/kg | 1.4 |
| Drag Factor | 184 |
September 28, 2024 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.1 | 6,000m | 2:33.0 | 98 | 636 | 48 | 119 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 46 | 111 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 48 | 122 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 50 | 126 |
| r816m |
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Workout Graph
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