Mark Vanderkooi v10c/1:00r...5 BikeErg
5,597m
Meters
14:32.6
Time
2:35.9
Pace
150
Calories
98
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 19:32.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 46 |
| Revolution Count | 686 |
| Power/kg | 1.32 |
| Drag Factor | 183 |
October 08, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 5,597m | 2:35.9 | 92 | 617 | 46 | 98 | |
| 1:05.6 | 387m | 2:49.5 | 72 | 547 | 43 | 88 | |
| r: 1:00 | 334m | ||||||
| 2:02.1 | 760m | 2:40.6 | 84 | 590 | 46 | 94 | |
| r: 1:00 | 310m | ||||||
| 2:55.5 | 1,123m | 2:36.2 | 92 | 615 | 47 | 101 | |
| r: 1:00 | 279m | ||||||
| 3:49.4 | 1,486m | 2:34.3 | 95 | 627 | 48 | 101 | |
| r: 1:00 | 279m | ||||||
| 4:40.1 | 1,842m | 2:32.0 | 100 | 642 | 48 | 108 | |
| r: 1:00 | 32m | ||||||
| r1,234m |
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Workout Graph
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damper 8