Mark Vanderkooi v2:00/1:00r...7 BikeErg
5,636m
Meters
14:00.0
Time
2:29.0
Pace
151
Calories
109
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Revolution Count | 687 |
| Power/kg | 1.52 |
| Drag Factor | 184 |
October 10, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,636m | 2:29.0 | 106 | 663 | 49 | 109 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 47 | 101 | |
| r: 1:00 | 326m | ||||||
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 49 | 112 | |
| r: 1:00 | 331m | ||||||
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 49 | 118 | |
| r: 1:00 | 317m | ||||||
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 49 | 113 | |
| r: 1:00 | 275m | ||||||
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 50 | 113 | |
| r: 1:00 | 294m | ||||||
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 50 | 104 | |
| r: 1:00 | 272m | ||||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 51 | 108 | |
| r: 1:00 | 22m | ||||||
| r1,837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8