Mark Vanderkooi 4x4:00/1:30r BikeErg
6,248m
Meters
16:00.0
Time
2:33.6
Pace
167
Calories
97
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 22:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 48 |
| Revolution Count | 765 |
| Power/kg | 1.37 |
| Drag Factor | 184 |
October 12, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,248m | 2:33.6 | 96 | 632 | 48 | 97 |
| 4:00.0 | 1,471m | 2:43.1 | 81 | 577 | 45 | 92 |
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 48 | 104 |
| 4:00.0 | 1,587m | 2:31.2 | 101 | 648 | 49 | 95 |
| 4:00.0 | 1,612m | 2:28.8 | 106 | 664 | 50 | 97 |
| r1,312m |
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Workout Graph
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