Mark Vanderkooi v50c/1:30r...4 BikeErg
5,113m
Meters
12:48.7
Time
2:30.3
Pace
140
Calories
107
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 18:48.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 49 |
| Revolution Count | 627 |
| Power/kg | 1.47 |
| Drag Factor | 183 |
October 15, 2024 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:48.7 | 5,113m | 2:30.3 | 103 | 654 | 49 | 107 | |
| 4:51.7 | 1,868m | 2:36.1 | 92 | 616 | 47 | 98 | |
| r: 1:30 | 451m | ||||||
| 3:34.7 | 1,450m | 2:28.0 | 108 | 671 | 50 | 111 | |
| r: 1:30 | 468m | ||||||
| 2:39.7 | 1,084m | 2:27.3 | 109 | 676 | 50 | 110 | |
| r: 1:30 | 455m | ||||||
| 1:42.5 | 711m | 2:24.1 | 117 | 702 | 51 | 109 | |
| r: 1:30 | 29m | ||||||
| r1,403m |
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Workout Graph
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damper 8