Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,882m
Meters
15:00.0
Time
2:33.0
Pace
157
Calories
92
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,741m |
| Overall Time | 22:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 49 |
| Revolution Count | 745 |
| Power/kg | 1.4 |
| Drag Factor | 166 |
October 17, 2024 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,882m | 2:33.0 | 98 | 636 | 49 | 92 | |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 46 | 86 | |
| r: 1:30 | 475m | ||||||
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 50 | 91 | |
| r: 1:30 | 455m | ||||||
| 3:00.0 | 1,172m | 2:33.5 | 97 | 632 | 49 | 92 | |
| r: 1:30 | 444m | ||||||
| 4:00.0 | 1,569m | 2:32.9 | 98 | 636 | 50 | 93 | |
| r: 1:30 | 454m | ||||||
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 51 | 99 | |
| r: 1:30 | 31m | ||||||
| r1,859m |
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Workout Graph
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damper 7