Mark Vanderkooi v500m/0:45r...12 BikeErg
6,000m
Meters
15:41.2
Time
2:36.8
Pace
155
Calories
87
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 24:41.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 46 |
| Revolution Count | 732 |
| Power/kg | 1.3 |
| Drag Factor | 186 |
October 19, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:41.2 | 6,000m | 2:36.8 | 91 | 612 | 46 | 87 | |
| 1:26.5 | 500m | 2:53.0 | 68 | 532 | 42 | 83 | |
| r: 0:45 | 220m | ||||||
| 1:18.1 | 500m | 2:36.2 | 92 | 616 | 47 | 84 | |
| r: 0:45 | 218m | ||||||
| 1:18.3 | 500m | 2:36.6 | 91 | 613 | 47 | 83 | |
| r: 0:45 | 203m | ||||||
| 1:18.5 | 500m | 2:37.0 | 90 | 611 | 47 | 86 | |
| r: 0:45 | 221m | ||||||
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 48 | 89 | |
| r: 0:45 | 214m | ||||||
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 47 | 87 | |
| r: 0:45 | 235m | ||||||
| 1:17.4 | 500m | 2:34.8 | 94 | 624 | 47 | 92 | |
| r: 0:45 | 210m | ||||||
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 47 | 90 | |
| r: 0:45 | 213m | ||||||
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 47 | 90 | |
| r: 0:45 | 201m | ||||||
| 1:17.9 | 500m | 2:35.8 | 93 | 618 | 47 | 88 | |
| r: 0:45 | 208m | ||||||
| 1:17.4 | 500m | 2:34.8 | 94 | 624 | 47 | 90 | |
| r: 0:45 | 204m | ||||||
| 1:17.4 | 500m | 2:34.8 | 94 | 624 | 47 | 90 | |
| r: 0:45 | 29m | ||||||
| r2,376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8