Mark Vanderkooi v20c/1:30r...4 BikeErg
7,167m
Meters
17:38.9
Time
2:27.7
Pace
200
Calories
112
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,551m |
| Overall Time | 22:08.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 50 |
| Revolution Count | 913 |
| Power/kg | 1.56 |
| Drag Factor | 164 |
October 22, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:38.9 | 7,167m | 2:27.7 | 109 | 673 | 50 | 112 | |
| 2:08.1 | 751m | 2:50.5 | 71 | 542 | 45 | 102 | |
| r: 1:30 | 476m | ||||||
| 3:39.9 | 1,463m | 2:30.3 | 103 | 654 | 51 | 114 | |
| r: 1:30 | 449m | ||||||
| 5:24.4 | 2,180m | 2:28.8 | 106 | 665 | 51 | 107 | |
| r: 1:30 | 459m | ||||||
| 6:26.6 | 2,773m | 2:19.4 | 129 | 744 | 55 | 128 | |
| r1,384m |
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Workout Graph
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