Mark Vanderkooi 4x4:00/1:30r BikeErg
6,240m
Meters
16:00.0
Time
2:33.8
Pace
166
Calories
112
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 22:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 47 |
| Revolution Count | 763 |
| Power/kg | 1.37 |
| Drag Factor | 184 |
October 24, 2024 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,240m | 2:33.8 | 96 | 630 | 47 | 112 |
| 4:00.0 | 1,488m | 2:41.2 | 83 | 587 | 46 | 112 |
| 4:00.0 | 1,577m | 2:32.1 | 99 | 641 | 48 | 117 |
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 48 | 109 |
| 4:00.0 | 1,595m | 2:30.4 | 103 | 653 | 49 | 110 |
| r1,330m |
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Workout Graph
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