Mark Vanderkooi v4:00/1:30r...6 BikeErg
5,709m
Meters
15:00.0
Time
2:37.6
Pace
148
Calories
104
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 46 |
| Revolution Count | 696 |
| Power/kg | 1.27 |
| Drag Factor | 185 |
October 26, 2024 06:58:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,709m | 2:37.6 | 89 | 607 | 46 | 104 | |
| 4:00.0 | 1,469m | 2:43.3 | 80 | 576 | 45 | 107 | |
| r: 1:30 | 459m | ||||||
| 3:00.0 | 1,152m | 2:36.2 | 92 | 615 | 47 | 110 | |
| r: 1:30 | 450m | ||||||
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 47 | 109 | |
| r: 1:30 | 447m | ||||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 48 | 100 | |
| r: 1:30 | 457m | ||||||
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 47 | 99 | |
| r: 1:30 | 460m | ||||||
| 3:00.0 | 1,148m | 2:36.7 | 91 | 612 | 47 | 98 | |
| r: 1:30 | 24m | ||||||
| r2,297m |
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