Mark Vanderkooi v1:00/2:00r...5 BikeErg
5,206m
Meters
13:00.0
Time
2:29.8
Pace
140
Calories
107
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 51 |
| Revolution Count | 666 |
| Power/kg | 1.49 |
| Drag Factor | 160 |
October 29, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,206m | 2:29.8 | 104 | 658 | 51 | 107 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 49 | 100 | |
| r: 2:00 | 641m | ||||||
| 3:00.0 | 1,173m | 2:33.4 | 97 | 633 | 50 | 113 | |
| r: 2:00 | 585m | ||||||
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 51 | 112 | |
| r: 2:00 | 598m | ||||||
| 3:00.0 | 1,233m | 2:25.9 | 112 | 687 | 53 | 104 | |
| r: 2:00 | 619m | ||||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 55 | 110 | |
| r: 2:00 | 24m | ||||||
| r2,467m |
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Workout Graph
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damper 8