Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,021m
Meters
10:00.0
Time
2:29.2
Pace
107
Calories
100
Heart Rate
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 49 |
| Revolution Count | 490 |
| Power/kg | 1.5 |
| Drag Factor | 183 |
October 31, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,021m | 2:29.2 | 105 | 662 | 49 | 100 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 45 | 93 | |
| r: 1:00 | 315m | ||||||
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 48 | 95 | |
| r: 1:00 | 314m | ||||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 49 | 100 | |
| r: 1:00 | 304m | ||||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 49 | 99 | |
| r: 1:00 | 287m | ||||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 50 | 101 | |
| r: 1:00 | 302m | ||||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 49 | 103 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 50 | 108 | |
| r: 1:00 | 292m | ||||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 50 | 100 | |
| r: 1:00 | 285m | ||||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 50 | 102 | |
| r: 1:00 | 293m | ||||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 50 | 102 | |
| r: 1:00 | 29m | ||||||
| r2,731m |
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Workout Graph
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damper 8